Benefits of eating Amla for hair growth and radiant skin
Amla, is an inexpensive fruit and has numerous benefits. Amla, often known as Indian gooseberry. they are small, sour, green or yellow in colour. It has earned the name of superfood because of its numerous, magical benefits. Our ancestors used this herb to get amazing skin, hair, general health and so on.
Amla can be eaten raw, but since the taste is very sour it could be consumed in a different ways. Amala can be consumed in the form of juices, powder, chutneys and so on.
Let’s understand, the Amla benefits if we incorporate in our daily life :-
- Amla for radiant, shiny skin – has lots of antioxidants which helps to reverse the sign of premature aging. It helps in reducing wrinkles, fine lines. Antibacterial and astringent properties of Amla help in fighting the skin infections. Amla is very rich in vitamin C so it increases the formula of collagen. You can mix Amla powder with rose water and curd and apply as a face mask. You can also apply Amla oil onto the body and wait for few hours.
- Amla powder for hair – Amla powder can be made by putting Amla into sun for few days. Then dry it up, grind it up thoroughly and store in a glass container. You may mix the Amla powder or oil with the base oil like coconut oil or sesame oil and you can massage this oil onto your scalp and hair for 30 minutes. It will help in reducing the dandruff.
- Amla for hair – Amla stimulates the hair growth and improves the quality of hair. It also purifies the blood and retains the natural colour of hair.
- Amla for brain health – Too much iron can lead to the formation of free radicals. These chemicals can harm your cells. Brain cells which are high in iron are more sensitive towards this chemical. Amla contains citric acids which prevents iron accumulating in the cells. Thus, lower the risk of diseases like Alzheimer.
- Amla for stronger immunity– Vitamin C as we all know health boosting the immunity. You may be surprised to know that 100 grams of Amla contains the same amount of vitamin C as 20 oranges. One single, Amla, helps us in getting the 600% of our daily requirement of vitamin C. It promotes and boosts our immunity level because it promotes the growth of phagocytes.
How to eat Amla for hair growth?
The best way to consume Amla to gain all the benefits is to dilute 20-30 ML juice of Amla in a glass of warm water. Better have it on an empty stomach.
Can we drink Amla juice daily?
Amla has plenty of natural therapeutic properties which can be used to prevent and treat several ailments. Yes, you can drink Amla juice everyday and better have it on empty stomach.
Remember to add Amla in your routine diet.. either with a glass of warm water in the morning or you can include it in your lunch. You can use it as a skin or hair pack to get the maximum benefit from this lovely fruit.
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